If you’re ever pressed for time, but want to feed your family something nutritious, then you can’t go far wrong with this quick casserole. It can be cooked in one large pan on the hob, and makes enough for 4 portions. We tend to have two adult portions for dinner, box two for lunches. Ingredients 3 large chicken breasts 2 sweet potatoes, peeled and diced 2 carrots, sliced (or a handful from the freezer) 1 onion, chopped 300ml stock Tablespoon of dried herbs Handful of kale 1/4 cup of tomato puree or good quality tomato sauce 2 teaspoons of cornflour (optional) small tin of beans – berlotti, canellini or similar (optional) Method Dice the chicken and brown in a large pan on the hob, with a little oil and the onion. Add the sweet potatoes and carrots and stir. Pour over the stock – just enough to cover everything and… View Post