How to deal with overwhelm as a mum

Even the most organised mum with the outward appearance of having her shizzle together, will feel overwhelmed sometimes. I am no different. I am particularly prone as I’m an introvert so for me stillness and quiet is incredibly important. I’m also incredibly focussed to the point of being single minded.  I’m an over thinker too. It’s not a winning combination when it comes to stress and anxiety, two things I have suffered from in th past.  Because of my history though, I am good at spotting the signs and can take action before it escalates. My husband might read this…