5 EASY SELF CARE TIPS FOR BUSY MUMS

  Self care is about looking after yourself mentally and physically, but it’s not always easy as a mum. Children, work, partners and chores all take precedent sometimes. Self care is essential though if you are to cope with the stresses of being a parent, and have the mental and physical energy to be the mum you want to be.   So how can you fit in a little self-care every day?   Indulge in the shower   Having a long soak in the bath is a rarity, but do enjoy the time you have in the shower. Treat yourself…